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September 1 - 7, 2025
Mid Vancouver Island Edition
Ancient pour: In the heart of Athlone, Ireland, Seán’s Bar has been serving up pints and stories since 900 C.E., making it over 1,100 years old. Believed to have been founded by a man named Luan, the riverside tavern still features wattle-and-wicker walls from the ninth century. Its slightly tilted floor was designed to drain rainwater toward the River Shannon, a practical detail preserved to this day. Coins uncovered during 1970 renovations now sit in Ireland’s National Museum, helping verify its long history. Recognized by Guinness World Records as the oldest pub in Ireland, it’s also a strong contender for the oldest pub in the world. Step inside, and you’re standing in more than a thousand years of hospitality, music, laughter, and timeless charm.
Fragile harmony: In Japan, a team of expert glassblowers has shaped something few thought possible: a fully functional violin made entirely of glass. With a shimmering scroll, curved body, and precisely formed contours, the instrument closely mimics the look and proportions of a traditional wooden violin. Though delicate, it’s played using a horsehair bow, allowing the higher notes to resonate with a bright, otherworldly clarity unlike any standard instrument. The project, led by a company known more for teapots than concertos, pushes the boundaries of what molten glass can become. The glass violin weighs noticeably more than its wooden cousin, but the craftsmanship is unmistakable, and many listeners say it positively sings.
Grime canvas: Instead of spraying paint, “reverse graffiti” uses dirt as its backdrop. Artists or advertisers remove grime from select areas on walls or sidewalks using stencils, creating clean patches that form messages or images. This form of street art, sometimes called clean tagging, has evolved into a tool for businesses to catch attention without traditional posters. Locations are chosen based on foot traffic and target audience habits, from shopping areas to school routes. Since it doesn’t add anything to the surface, some consider reverse graffiti to be less invasive than typical tags. Still, local rules vary, so it’s best to check before cleaning the streets. The results are fleeting, but that only adds to their charm.
Dog haven: In the hills near Heredia, Costa Rica, thousands of dogs roam freely across open fields, splash through streams, and rest beneath trees. This place, known as Territorio de Zaguates or “Land of the Strays,” grew from a single rescue into a vast sanctuary where abandoned dogs are given names, care, and the chance to be adopted. What began as one woman’s response to a single neglected animal became a mission too big for city life. The dogs now live in large packs, learning from each other and enjoying long daily walks through the countryside. Adoptions reach across borders and touch hearts between continents. In this valley of wagging tails, rescue turns into belonging.
“The time you enjoy wasting is not wasted time.” - Bertrand Russell
“I don’t know a perfect person. I only know flawed people who are still worth loving.” - John Green
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Port Alberni Salmon Festival & Derby: Aug. 29 - Sept. 1. Hosted on the traditional territories of the Tseshaht & Hupacasath First Nations, bringing anglers, food-lovers & music-fans together for four lively days on the waterfront. Cast a line in the renowned Salmon Derby, sample chowder, or unwind to sunset concerts at Harbour Quay.
Lighthouse Country Fall Fair: Fri., Aug. 30, 10am-4pm, Lighthouse Hall, 240 Lions Way, Qualicum Bay. Exhibits, food trucks, entertainment, kids’ games & more. Eagles Tribute band performing 5-7pm. $10 each & children 12 & under, free.
Family Fun Fest! Entertainment plus a multitude of attractions including games, sports demos & educational booths, community kiosks, vendor’s market & food trucks. Held Sun., Aug. 31, 11am-5pm at Maffeo Sutton Park, downtown Nanaimo.
Picnic in the Plaza 2025: A free music, food truck & artisan festival on Sunday, August 31, 3-9pm at Diana Krall Plaza, 59 Front St., Nanaimo. Featuring performances by Blue Moon Marquee, Ida Diana Maidstone, Elise Boulanger & Band, Neavvy & Brookie Boi.
Seated Tai Chi Open House: Free event on Wed., Sept. 3, 10-11am at 10 Buttertubs Drive, Nanaimo. Watch demos & join in. Meet instructors. Info: 778 744-0413 or midislandtaichi.org
Tai Chi Open House: Free event is held Thurs., Sept. 4, 9:30-11:30am at 2925 NW Bay Rd, Nanoose Bay. Watch demos of seated/standing Tai Chi. Info: 778 744-0413 or midislandtaichi.org
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Steampunk Workshop: Sept. 6, 12:30-3:30pm at McMillan Art Centre, 133 McMillan St, Parksville. $30 per participant including children over 12. Materials supplied.
Mid Island Floral Art Club Meeting: Sept. 11, 2pm. ‘Having Fun with Fall’s Foliage & Flowers’. Held at St. Stephen’s Church Hall, 150 Village Way Qualicum Beach. Guest $6. Information: Joanne 250-757-8969 or miraclub2000@gmail.com
SOS ~ The Abba Experience: All of your favourite Abba hits all in one exciting show on Friday, Sept. 12, 7:30pm at Cowichan Performing Arts Centre, 2687 James St., Duncan. For ticket info, call 250.746.2722.
16 Days of Visual & Performing Arts: Presented by Route 19A Arts Festival. Fine art exhibition, Sept. 13 & 14; Live performances, Sept 15-26; Artist’s Studio Tour, Sept. 27-28. For more info, visit: www.route19a.com
Nanaimo Family History Society Meeting: Mon., Sept. 15, 7-9pm. Terry Hartley presents ‘DNA Discoveries’ via ZOOM & In-Person. Visit: nanaimofamilyhistory.ca for more info.
Wednesday Market in Chemainus: Every Wednesday until Sept 17th,
10am - 3pm in Waterwheel Square, Chemainus. Stroll through a vibrant
marketplace filled with local treasures, handmade crafts, fresh produce,
unique artwork and one-of-a-kind finds from local artisans.
‘Uncle Wiggly & The Blue Plate Combo’: Presented by Knox (Parksville) on Fri., Sept. 19, 7pm. Tix $25 through Eventbrite or Close To You Boutique or Fireside Books & Edge Outdoors.
Medical & Business Professionals are warmly invited to attend our complimentary Alcoholics Anonymous Info Luncheon Sept. 20. Please RSVP to Jim R at 604 615 6264 to confirm your invitation asap. Space is limited.
Planning to Downsize in 2026? Attend a free seminar on Tuesday, Sept. 23, 1-3pm at Nanaimo Golf Club, 2800 Highland Blvd. Pre-register by calling 250-616-3641 or by emailing: ian@ianthompsonrealestate.com
Book & Jigsaw Puzzle CFUW Sale: Sept. 23- 27, 10am-7pm & Sept. 28, 10am - noon, Arrowsmith Hall in Coombs Fairground. Books $3; pocketbooks $1. Debit, credit or cash.
Crafts From the Crypt Fair: A spooky Halloween arts & crafts fair held Oct. 11 & 12 at Highland Pacific Golf, 450 Creed Rd., Victoria. Admission $5 (under 12 is free). Visit: CraftsFromTheCryptFair.com for more info. Proudly donating to local charities.
Do You Have Extra Time? The Salvation Army is seeking volunteers. Please contact the volunteer coordinator at: 250-248-8794, ext 101 or email: mountarrowsmith.volunteers@salvationarmy.ca for more info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Cherry Point Artists meet each Thursday from 9:30am-1pm at Cowichan Exhibition Grounds, Pearmine Room, starting Sept. 18. New members are welcome. For more information call 778 422 2428 or visit us any Thursday to enjoy a coffee and meet our members.
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. What connects bones to muscle?
2. Who devised the psychological “hierarchy of needs”?
3. Who wrote Old Possum’s Book of Practical Cats?
4. What small country is a peninsula in the Persian Gulf?
5. What was the sole ingredient of the first machine-made cotton candy?
2. Who devised the psychological “hierarchy of needs”?
3. Who wrote Old Possum’s Book of Practical Cats?
4. What small country is a peninsula in the Persian Gulf?
5. What was the sole ingredient of the first machine-made cotton candy?
(see bottom for answers)
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Aries are usually quite decisive, sometimes too much so. But at midweek, you may find you are confused about how to proceed. Adjusting your viewpoint might help. Lucky numbers: 10, 13, 21, 32, 39, 40.
The energy early in the week may support your grounded nature. If you need to present your ideas to others, this might be a good time. Strongly focus on the details. Lucky numbers: 4, 22, 24, 27, 29, 41.
Be on the lookout during the middle of the week for potential accidents and other negative events. Take a deep breath and think carefully before you speak or act. Lucky numbers: 3, 9, 25, 29, 31, 34.
You may be tempted this week to take on more than you can realistically commit to doing. So it’s important to choose your priorities carefully and to stick with them. Lucky numbers: 6, 8, 28, 29, 43, 46.
Love may be a strong focus for you at week’s end, and a new opportunity may emerge. Keep your eyes open for someone you may not have considered before now. Lucky numbers: 12, 13, 19, 23, 32, 40.
For the next few weeks, you may be reviewing and reworking things you thought were complete. Be patient with this process. The new outcome truly may be better. Lucky numbers: 16, 17, 18, 19, 20, 36.
Libras favour tact and diplomacy to create positive change. But in the next few weeks, speaking unvarnished truth may be necessary to accomplish what is needed. Lucky numbers: 6, 17, 27, 31, 37, 45.
Scorpios sometimes have difficulty communicating their intuitive insights to others. For the next few weeks, try to present information in a practical, detailed manner. Lucky numbers: 7, 8, 34, 39, 41, 43.
Cars, computers, and such may glitch over the next month, so be proactive. Plan to back up your computer and make an appointment to have your car serviced. Lucky numbers: 2, 4, 11, 21, 26, 40.
You may feel fully yourself for a few days at the beginning of the week. Use this energy to accomplish something close to your heart. Don’t miss this opportunity. Lucky numbers: 1, 5, 14, 20, 22, 31.
Important information, emerging from your unconscious, may heighten your emotions at midweek. Perhaps wait a few days to process it before taking action. Lucky numbers: 5, 12, 14, 31, 42, 43.
For the next few months, you may not feel you are making very much progress. This might be a good time to review and plan to rework projects that need improvement. Lucky numbers: 13, 16, 20, 25, 28, 45.
Lucky numbers this week: This week’s odds favour Taurus winners with the luckiest number being 27.
AI athletes: RoboCup is a global tournament where teams of robots compete in soccer matches. These bots are programmed to make their own game decisions, showing how far artificial intelligence and robotics have come.
Ocean air: A significant portion of Earth’s oxygen comes from plankton and bacteria in the ocean. Tiny organisms like Prochlorococcus help keep our air breathable, producing amounts of oxygen on par with the planet’s vast forests.
Solo code: Some buildings in the U.S. have their own mailing code because they get so much mail every single day. The Empire State Building uses 10118 and the White House has 20500, both unique to those specific buildings.
Feathered filter: Flamingos have a strange dining habit; they feed with their heads flipped underwater. Their beaks are specially shaped to work like a filter, letting water out while trapping tiny snacks inside.
Spit support: Most people produce up to 1.5 litres (50 oz.) of saliva a day, enough to fill a large water bottle. This steady flow helps break down food, protect teeth, and keep the mouth healthy and hydrated.
He: “Darling, will you marry me?”
She: “No, but I admire your good taste.”
Knock! Knock! Who’s there? Mild. Mild who? Mild bike was red, my new bike is blue.
What do you call an overweight cat? A flabby tabby.
The bear who went over the mountain wanted to see what was bruin.
I can’t believe I got laid off from the calendar factory. All I did was take a day off.
She: “No, but I admire your good taste.”
Knock! Knock! Who’s there? Mild. Mild who? Mild bike was red, my new bike is blue.
What do you call an overweight cat? A flabby tabby.
The bear who went over the mountain wanted to see what was bruin.
I can’t believe I got laid off from the calendar factory. All I did was take a day off.
Trivia Answers: 1. Tendons 2. Abraham Maslow 3. T.S. Eliot 4. Qatar
5. Sugar
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
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Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
August 25 - 31, 2025
Mid Vancouver Island Edition
Licence quest: In the quiet village of Sinchon, South Korea, one grandmother’s persistence turned her into a national symbol of determination. Cha Sa-soon spent years taking the written driver’s test, refusing to give up even after 960 tries. Her goal wasn’t fame or fortune; she simply wanted to drive her grandchildren to the zoo without waiting lonely hours for a bus. Each day she studied road rules with fierce determination, gradually memorizing questions she didn’t always fully understand. In the end, her resilience paid off, earning her not only a licence but a car, national attention, and the admiration of strangers. Her story shows that sometimes the longest journeys make for the most unforgettable victories in life.
Healing roads: Scientists from London, England, are designing a new kind of road that naturally repairs itself. Inspired by the way trees heal, this project combines artificial intelligence and recycled plant materials to create asphalt that seals cracks on its own. Tiny spores filled with oils are hidden inside the surface, bursting open when damage begins and patching it without human help. Researchers use computer tools to study how the asphalt breaks and fixes itself, helping them to design smarter, stronger roads. The idea could save cities millions in pothole repairs and reduce dependence on petroleum-based asphalt. This self-mending pavement points to a greener future where even the streets look after themselves.
Urban squeeze: A massive red inflatable is popping up in unexpected corners of cities around the world, drawing crowds and curiosity. Part sculpture, part surprise, the RedBall Project is the creation of artist Kurt Perschke, who squeezes the 15-foot (4.6-m) ball into alleyways, plazas, and architectural crevices. Each location is carefully chosen, after the artist wanders, sketches, and sometimes gets lost in search of the perfect fit. The traveling installation has appeared in many different countries, reshaping how people interact with their everyday surroundings. It’s playful, bold, and intentionally out of place. This giant sphere doesn’t just fill a space, it transforms it into something to stop for, smile at, and share.
Steam valley: In the hills near Hveragerði, Iceland, a warm river winds through a landscape of mist and moss. This geothermal stream, called Reykjadalur, offers visitors a rare treat: a natural soak in water warmed by the Earth itself. As you walk the trail in, steam rises from bubbling pockets along the route, hinting at what’s to come. After a moderate hike, the river reaches a “just right” stretch, where wooden boardwalks help guide bathers in and out. The further upstream you go, the hotter it gets, so you can pick your perfect temperature. Locals have long known about this hidden spa, but clear signs now help new visitors enjoy it safely. It’s a hike, a hot bath, and a memory all in one.
“The most dangerous phrase in the language is ‘We’ve always done it this way.’ ” - Grace Hopper
“My life amounts to no more than one drop in a limitless ocean. Yet what is any ocean but a multitude of drops?” - David Mitchell
“My life amounts to no more than one drop in a limitless ocean. Yet what is any ocean but a multitude of drops?” - David Mitchell
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Nanaimo's Commercial Street Night Market: Last Thursday left to experience nearly 200 artisan vendors, more than a dozen food trucks, multiple musical entertainers, a vibrant kids’ zone & the new inclusive zone creating a festive family atmosphere. Thursday, August 28, 5-9pm.
27th Annual Arts on the Avenue Festival: Celebrating art, on August 24, 10am-4pm on Ladysmith’s historic 1st Avenue. market is an art collector’s dream. Original paintings, jewelry, fabric art, carving, Indigenous-made art & more. The air is filled with music & a kids’ art space where young artists create their own one-of-a-kind work to take home!
Railway Day at Parksville Museum: Calling rail enthusiasts & hobbyists of all ages! A day filled with trains, fun & memories. Aug. 24, 10am-3pm. Admission by donation.
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Port Alberni Salmon Festival & Derby: Aug. 29 - Sept. 1. Hosted on the traditional territories of the Tseshaht & Hupacasath First Nations, bringing anglers, food-lovers & music-fans together for four lively days on the waterfront. Cast a line in the renowned Salmon Derby, sample chowder, or unwind to sunset concerts at Harbour Quay.
Lighthouse Country Fall Fair: Fri., Aug. 30, 10am-4pm, Lighthouse Hall, 240 Lions Way, Qualicum Bay. Exhibits, food trucks, entertainment, kids’ games & more. Eagles Tribute band performing 5-7pm. $10 each & children 12 & under, free.
Family Fun Fest! Entertainment plus a multitude of attractions including games, sports demos & educational booths, community kiosks, vendor’s market & food trucks. Held Sun., Aug. 31, 11am-5pm at Maffeo Sutton Park, downtown Nanaimo.
Picnic in the Plaza 2025: A free music, food truck & artisan festival on Sunday, August 31, 3-9pm at Diana Krall Plaza, 59 Front St., Nanaimo. Featuring performances by Blue Moon Marquee, Ida Diana Maidstone, Elise Boulanger & Band, Neavvy & Brookie Boi.
Seated Tai Chi Open House: Free event on Wed., Sept. 3, 10-11am at 10 Buttertubs Drive, Nanaimo. Watch demos & join in. Meet instructors. Info: 778 744-0413 or midislandtaichi.org
Tai Chi Open House: Free event is held Thurs., Sept. 4, 9:30-11:30am at 2925 NW Bay Rd, Nanoose Bay. Watch demos of seated/standing Tai Chi. Info: 778 744-0413 or midislandtaichi.org
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Steampunk Workshop: Sept. 6, 12:30-3:30pm at McMillan Art Centre, 133 McMillan St, Parksville. $30 per participant including children over 12. Materials supplied.
SOS ~ The Abba Experience: All of your favourite Abba hits all in one exciting show on Friday, Sept. 12, 7:30pm at Cowichan Performing Arts Centre, 2687 James St., Duncan. For ticket info, call 250.746.2722.
16 Days of Visual & Performing Arts: Presented by Route 19A Arts Festival. Fine art exhibition, Sept. 13 & 14; Live performances, Sept 15-26; Artist’s Studio Tour, Sept. 27-28. For more info, visit: www.route19a.com
Nanaimo Family History Society Meeting: Mon., Sept. 15, 7-9pm. Terry Hartley presents ‘DNA Discoveries’ via ZOOM & In-Person. Visit: nanaimofamilyhistory.ca for more info.
Wednesday Market in Chemainus: Every Wednesday until Sept 17th,
10am - 3pm in Waterwheel Square, Chemainus. Stroll through a vibrant
marketplace filled with local treasures, handmade crafts, fresh produce,
unique artwork and one-of-a-kind finds from local artisans.
‘Uncle Wiggly & The Blue Plate Combo’: Presented by Knox (Parksville) on Fri., Sept. 19, 7pm. Tix $25 through Eventbrite or Close To You Boutique or Fireside Books & Edge Outdoors.
Medical & Business Professionals are warmly invited to attend our complimentary Alcoholics Anonymous Info Luncheon Sept. 20. Please RSVP to Jim R at 604 615 6264 to confirm your invitation asap. Space is limited.
Crafts From the Crypt Fair: A spooky Halloween arts & crafts fair held Oct. 11 & 12 at Highland Pacific Golf, 450 Creed Rd., Victoria. Admission $5 (under 12 is free). Visit: CraftsFromTheCryptFair.com for more info. Proudly donating to local charities.
Do You Have Extra Time? The Salvation Army is seeking volunteers. Please contact the volunteer coordinator at: 250-248-8794, ext 101 or email: mountarrowsmith.volunteers@salvationarmy.ca for more info.
Looking to Make a Difference & Have Fun? YouthNetwork wants youth aged 11–29 who want to volunteer. Join us for local events & workshops. Email: volunteernanaimo.youthnetwork@gmail.com
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Music in the Park: Held every Thursday, 6:30-8pm in August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. Which planet in our solar system is called the “morning star”?
2. What type of joint is in the human ankle?
3. There are mountains on the moon - T/F?
4. Who wrote The Three Musketeers?
5. “The _____ of Silence” was sung by Simon & Garfunkel.
2. What type of joint is in the human ankle?
3. There are mountains on the moon - T/F?
4. Who wrote The Three Musketeers?
5. “The _____ of Silence” was sung by Simon & Garfunkel.
(see bottom for answers)
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Your focus may be on relationships this week. Resolving an old issue may not be obvious, but conscious work with a partner could create insights toward a solution. Lucky numbers: 1, 6, 7, 19, 25, 43.
Your grounded nature might be shaken up for a few days midweek. Don’t ignore uncomfortable information that could emerge. It might give you important insights. Lucky numbers: 7, 11, 16, 19, 27, 31.
Midweek may find you making new connections, including romantic ones. Your social calendar might also fill up quickly. Go with the flow, even if it seems chaotic. Lucky numbers: 13, 14, 15, 16, 26, 36.
Sometimes Cancers can be reluctant to toot their own horns. For the next few weeks, you might have an opportunity to change this, but you will need to seek it out. Lucky numbers: 4, 7, 10, 14, 31, 34.
Leos are known for having a large, open heart for others. But for the next month, be careful of being starry eyed about people in general, or someone in particular. Lucky numbers: 5, 13, 18, 24, 26, 48.
Virgos often value practicality over aesthetics. Early this week, there may be an opportunity to add more beauty in your life, but you might need to actively seek it. Lucky numbers: 10, 11, 19, 24, 37, 45.
Early this week, you may be interested in indulging in pleasurable activities, including cooking. Does your garden have veggies and other items for a beautiful meal? Lucky numbers: 15, 21, 30, 33, 35, 37.
Your intuitive abilities may kick into high gear at midweek. If this causes you stress, try to take a deep breath and just hang on. The dynamic likely will pass in a few days. Lucky numbers: 2, 16, 19, 28, 29, 31.
You may feel particularly exuberant as you head into the weekend. Enjoy yourself, but be careful of overindulging because you might regret it after this period passes. Lucky numbers: 12, 15, 19, 22, 24, 41.
Capricorns generally project a serious demeanour, but sometimes joy and fun are appropriate. Early in the week, you may have an opportunity to make an adjustment. Lucky numbers: 3, 5, 13, 20, 39, 47.
You may run into relationship obstacles during midweek. Try to consider postponing important decisions until the dynamic passes. A better option may emerge later. Lucky numbers: 6, 7, 13, 35, 36, 39.
Pisces can wear their hearts on their sleeves, especially in the next few weeks. Be careful of others taking advantage of your good nature; adjust accordingly. Lucky numbers: 14, 16, 18, 38, 40, 45.
Lucky numbers this week: This week’s odds favour Gemini winners with the luckiest number being 15.
Speedy buzz: Some bees can fly as fast as 15 miles per hour (24 km/h), depending on their species and wing shape. Weather and wind can also speed them up or slow them down. Their quick flights help them gather food more efficiently.
Movie room: Inside the U.S. White House is a 42-seat theatre where presidents enjoy films with family, friends, and special guests. It also serves as a quiet space to practice important speeches before addressing the country.
Petal purpose: Flowers don’t just look pretty: they are the plant’s way of replicating themselves. With built-in parts for both male and female roles, flowers rely on pollen moving from one spot to another to kickstart reproduction.
Colour cues: Babies can see colours from an early age, but not as vividly as adults. Red is typically the first colour they notice, with their ability to see other colours and details improving gradually over the first few weeks.
Bug bite: Chocolate-covered ants bring together a sugary coating and a crisp crunch. In parts of ancient Mexico, insects were part of daily meals, and today these snacks still offer both protein and a chance to try something unique.
My first job was in an orange juice factory. They fired me because I couldn’t concentrate.
Teacher: “Where is the English Channel?”
Student: “I don’t know. Our TV only picks up local channels.”
Knock! Knock! Who’s there? Yacht. Yacht who? Yacht to know me by now.
Where are dogs scared to go? A flea market.
Show me a baker who ran out of custard, I’ll show you a humble pie.
Teacher: “Where is the English Channel?”
Student: “I don’t know. Our TV only picks up local channels.”
Knock! Knock! Who’s there? Yacht. Yacht who? Yacht to know me by now.
Where are dogs scared to go? A flea market.
Show me a baker who ran out of custard, I’ll show you a humble pie.
Trivia Answers: 1. Venus 2. Hinge 3. True 4. Alexandre Dumas 5. Sound
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
CUSTOM JAVASCRIPT / HTML
Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
August 18 - 24, 2025
Mid Vancouver Island Edition
Tartan tribute: In Scotland, a tartan is a patterned fabric made from criss-crossed stripes, often tied to clans or heritage. But one new design tells a deeper story. A new Scottish tartan has been designed to honour those wrongly accused of witchcraft during a difficult chapter in Scotland’s past. Woven from black, gray, red, and pink threads, each colour carries meaning, symbolizing ashes, loss, and the legal papers that tied lives to unfair charges. The pattern was created by a small team looking for a respectful way to remember victims of the long-repealed Witchcraft Act. Rather than build a statue, they chose something wearable that could carry the memory forward. It’s a fabric that carries history with every fold.
Tidal return: Nick Chowdhury of the town of Comox, on Canada’s west coast, despaired of ever seeing his wallet again. While fishing at the local marina in 1991, Chowdhury put his wallet on breakwater rocks to retrieve later. But upon returning, he could not find it and gave up, assuming the tide would sweep it out to sea. Over 30 years later, teenager Jamie Lee found it among the rocks. When the contents identified Chowdhury, the teen’s father contacted him online. Initially skeptical, Chowdhury was convinced by pictures of the items and was pleasantly surprised to reclaim his long-lost wallet. Though weathered, the wallet still contained his IDs and some personal mementos, bringing back a flood of memories.
Nature blend: In cities and scenic spots across China, one artist is turning heads and then disappearing. Using only paint, Wang Liang transforms himself into the landscape, blending perfectly with rivers, trees, and stone walls to promote a deeper connection with nature. He matches colours, textures, and shadows so precisely that he seems to vanish into the scene like a chameleon. Inspired by his love for the environment, he creates vivid illusions without special effects, relying instead on careful colour mixing and the natural play of sunlight. What began as a search for new purpose beyond traditional painting has now reached thousands of admirers. Wang sees his art as a reminder of how humans can live alongside nature.
Subsea suite: Beneath the waves of the Maldives, The Muraka offers an underwater bedroom that feels more like a dream than a room. Enclosed in thick, curved acrylic, the suite wraps guests in views of marine life from every angle. Even the bathroom and wardrobe have windows into the sea. The moody interior is filled with rich textures, soft lighting, leather finishes, and a headboard built into the wall. Designed with safety in mind, the suite includes an emergency exit, blackout curtains, and a panic button that links to the resort above. Whether lying in bed or brushing your teeth, you’re eye-to-eye with fish. It’s like sleeping inside an aquarium, only with room service and luxury all around.
“The days are long but the years are short.” - Gretchen Rubin
“Better to get hurt by the truth than comforted with a lie.”
- Khaled Hosseini
“Better to get hurt by the truth than comforted with a lie.”
- Khaled Hosseini
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Fresh Start 2025! Nanaimo Harbourfront Library hosts Fresh Start 2025 on Sunday, August 17, 10am-4pm. Kids can start the school year with free haircuts & backpacks & school supplies.
Seniors Safety Seminar: Presented by Oceanside Community Safety Volunteers, Monday, Aug. 18, 2-4pm at Parksville Community Centre & Wednesday, Aug. 20, 2-4pm at Qualicum Beach Civic Centre. General home safety, crime prevention tips, guest speakers, environmental safety & more. To register, call 250-752-2949.
Nanaimo's Commercial Street Night Market: Only a couple more Thursday’s left to experience nearly 200 artisan vendors, more than a dozen food trucks, multiple musical entertainers, a vibrant kids’ zone & the new inclusive zone creating a festive family atmosphere. Thursday, August 21 & 28, 5-9pm.
Seniors Do You Enjoy Dancing? Join us Friday, Aug. 22, 1-3:30pm for old country/rock ‘n roll music at the Bradley Centre (975 Shearne Rd Coombs). Members $5/nonmembers $15. Info: Angie 250-738-1661 or angievh@telus.net
27th Annual Arts on the Avenue Festival: Celebrating art, on August 24, 10am-4pm on Ladysmith’s historic 1st Avenue. market is an art collector’s dream. Original paintings, jewelry, fabric art, carving, Indigenous-made art & more. The air is filled with music & a kids’ art space where young artists create their own one-of-a-kind work to take home!
Railway Day at Parksville Museum: Calling rail enthusiasts & hobbyists of all ages! A day filled with trains, fun & memories. Aug. 24, 10am-3pm. Admission by donation.
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Port Alberni Salmon Festival & Derby: Aug. 29 - Sept. 1. Hosted on the traditional territories of the Tseshaht & Hupacasath First Nations, bringing anglers, food-lovers & music-fans together for four lively days on the waterfront. Cast a line in the renowned Salmon Derby, sample chowder, or unwind to sunset concerts at Harbour Quay.
Lighthouse Country Fall Fair: Fri., Aug. 30, 10am-4pm, Lighthouse Hall, 240 Lions Way, Qualicum Bay. Exhibits, food trucks, entertainment, kids’ games & more. Eagles Tribute band performing 5-7pm. $10 each & children 12 & under, free.
Family Fun Fest! Entertainment plus a multitude of attractions including games, sports demos & educational booths, community kiosks, vendor’s market & food trucks. Held Sun., Aug. 31, 11am-5pm at Maffeo Sutton Park, downtown Nanaimo.
Picnic in the Plaza 2025: A free music, food truck & artisan festival on Sunday, August 31, 3-9pm at Diana Krall Plaza, 59 Front St., Nanaimo. Featuring performances by Blue Moon Marquee, Ida Diana Maidstone, Elise Boulanger & Band, Neavvy & Brookie Boi.
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Steampunk Workshop: Sept. 6, 12:30-3:30pm at McMillan Art Centre, 133 McMillan St, Parksville. $30 per participant including children over 12. Materials supplied.
16 Days of Visual & Performing Arts: Presented by Route 19A Arts Festival. Fine art exhibition, Sept. 13 & 14; Live performances, Sept 15-26; Artist’s Studio Tour, Sept. 27-28. For more info, visit: www.route19a.com
Medical & Business Professionals are warmly invited to attend our complimentary Alcoholics Anonymous Info Luncheon Sept. 20. Please RSVP to Jim R at 604 615 6264 to confirm your invitation asap. Space is limited.
Wednesday Market in Chemainus: Every Wednesday until Sept 17th, 10am - 3pm in Waterwheel Square, Chemainus. Stroll through a vibrant marketplace filled with local treasures, handmade crafts, fresh produce, unique artwork and one-of-a-kind finds from local artisans.
Do You Have Extra Time? The Salvation Army is seeking volunteers. Please contact the volunteer coordinator at: 250-248-8794, ext 101 or email: mountarrowsmith.volunteers@salvationarmy.ca for more info.
Looking to Make a Difference & Have Fun? YouthNetwork wants youth aged 11–29 who want to volunteer. Join us for local events & workshops. Email: volunteernanaimo.youthnetwork@gmail.com
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Music in the Park: Held every Thursday, 6:30-8pm in August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. “Beware the Ides of March” was a warning to _____ in a Shakespeare play.
2. What H.G Wells novel was adapted as a radio show on Oct. 31, 1938?
3. What is the capital of Costa Rica?
4. The Celtic festival Samhain is a northern hemisphere celebration in spring - T/F?
5. What tree layer creates wood: the cambium, outer layer, or inner layer?
2. What H.G Wells novel was adapted as a radio show on Oct. 31, 1938?
3. What is the capital of Costa Rica?
4. The Celtic festival Samhain is a northern hemisphere celebration in spring - T/F?
5. What tree layer creates wood: the cambium, outer layer, or inner layer?
(see bottom for answers)
CUSTOM JAVASCRIPT / HTML
Healing old emotional wounds may be this week’s focus. Consider what adjustment could make you more compassionate to yourself and others. It should help your healing. Lucky numbers: 5, 12, 18, 20, 30, 42.
The Taurus-born are known to be hard workers. But putting in a little extra push at midweek may result in an exponential reward, relative to the effort you expend now. Lucky numbers: 14, 15, 21, 30, 31, 32.
You may feel a strong desire to make significant changes right now. To be successful in shaking things up, try to focus on how you could be a rebel with a cause. Lucky numbers: 8, 19, 24, 31, 38, 46.
You may want to retreat for a few days at midweek. Taking time to properly nurture yourself can make you better at nurturing others, so don’t feel hesitant to do so. Lucky numbers: 11, 18, 22, 26, 32, 41.
You may find it easier at midweek to follow the courage of your convictions. This might be a good time to make a pitch to those who can aid your endeavours. Lucky numbers: 6, 20, 25, 28, 33, 47.
Your birthday month is a good time to evaluate your accomplishments of the last year. Decide on your goals for your new year, and set intentions to manifest them. Lucky numbers: 7, 10, 11, 20, 37, 38.
Gossip may be a theme of your experience at the beginning of the week. Avoid engaging in this process. Whatever is said about you might soon pass, so don’t worry. Lucky numbers: 1, 13, 18, 20, 32, 36.
Scorpios can have difficulty translating intuitive insights into information for others. Midweek energy may help you communicate in a more detailed, well-grounded way. Lucky numbers: 2, 9, 14, 19, 37, 45.
Unrealistic optimism can be a challenge for a Sagittarius. At midweek, you may face an obstacle that occurs because of this dynamic. Where could you scale back? Lucky numbers: 3, 7, 11, 14, 16, 17.
Are you running into a challenge with others whose help you need on an endeavour? Step back and consider how to accommodate their needs, for a win-win resolution. Lucky numbers: 4, 13, 21, 24, 39, 41.
Aquarius dreams of lofty goals that sometimes are difficult to manifest. Week’s end may give you an opportunity to adjust and bring your efforts down to earth. Lucky numbers: 15, 18, 25, 26, 32, 45.
Your birthday was about six months ago. Did you set new goals then? What progress have you made? Where do you need to make changes to accomplish them? Lucky numbers: 10, 15, 21, 23, 27, 31.
Lucky numbers this week: This week’s odds favour Virgo winners with the luckiest number being 7.
Record red: One ultra-rare bottle of 1945 French Burgundy sold for $558,000 (USD) at auction. Its value came from extreme rarity: only a few hundred bottles were made. Its status was legendary among wine collectors around the world.
Watery loop: Earth’s water is constantly moving. It rises as vapour, forms into clouds, then falls as rain. The same water once sipped by dinosaurs could be swirling in your glass today, thanks to this ancient, endless cycle.
Muddy makeover: In the first season of Sesame Street, Oscar the Grouch was orange. After a trip to Swamp Mushy Muddy, he came back green, which was an in-show explanation for the colour change that became his signature look.
Buoyant break: Walruses have internal air sacs near their throats that act like personal life rafts. When inflated, these pouches let them float upright and relax mid-sea. It’s their secret to snoozing without swimming or sinking.
Doh discovery: Play-Doh wasn’t always a toy! It started as a wallpaper cleaner. When a teacher found it easier for kids to shape than regular clay, it caught on fast and soon became a creative favourite in schools and homes alike.
One ant to another: “For you, life is one big picnic, isn’t it?”
Nostalgia isn’t what it used to be.
Lady: “Why would I drink lemonade three times a day?”
Doctor: “It’ll make you feel bitter.”
Knock! Knock! Who’s there? Turnip. Turnip who? Turnip the volume. It’s my favourite song!
What would you call a snake that drinks too much coffee?
A hyper viper.
Nostalgia isn’t what it used to be.
Lady: “Why would I drink lemonade three times a day?”
Doctor: “It’ll make you feel bitter.”
Knock! Knock! Who’s there? Turnip. Turnip who? Turnip the volume. It’s my favourite song!
What would you call a snake that drinks too much coffee?
A hyper viper.
Trivia Answers: 1. Julius Caesar 2. The War of the Worlds 3. San José
4. False, fall 5. Cambium
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
CUSTOM JAVASCRIPT / HTML
Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
August 11 - 17, 2025
Mid Vancouver Island Edition
Tree design: In Derbyshire, England, furniture isn’t built: it’s cultivated slowly and deliberately over the seasons. At Full Grown, young trees are gently trained around custom frames, growing directly into the shapes of chairs, lamps, and more. This small company, inspired by ancient techniques and a chance encounter with driftwood, imagines a new kind of craftsmanship, one shaped by nature rather than machines. Native trees like ash, willow, and hazel are used for their flexibility and resilience. Instead of cut and assembled wood, the process lets each tree become its own unique design. The finished pieces carry the marks of time, intention, and care, blending art, ecology, and a little bit of magic.
Clay coolers: Across India, a quiet, ancient solution is helping people fight rising heat without electricity. From simple earthen pots to handmade refrigerators, clay-based tools use evaporation to lower temperatures and preserve food. These porous vessels work by slowly releasing moisture, which cools the surrounding air and water as it evaporates. Unlike fans or air conditioners, they cost little and don’t stop working during power outages. Some models, like clay fridges, can chill fruits and vegetables for days using only water. Built from local materials and long-standing traditions, they offer comfort when other options are out of reach. For many, these humble inventions are a lifeline as temperatures continue to soar.
Stonnee vision: In the village of Hauterives, France, an unassuming postman built a wonder from the ground up, literally. After stumbling on a peculiar rock during his mail route, he began collecting stones and sculpting them into strange, dreamlike shapes. Over the years, the pile turned into something far more ambitious: a hand-built palace of towers, arches, and mythical figures, all shaped without formal training. Driven by a vision he once saw in a dream, the postman crafted the structure piece by piece after work, using only basic tools and an old wheelbarrow. Locals used to mock him, but now his creation attracts visitors from around the world. What began with a stubbed toe became a monument to imagination.
Tree code: In the village of Xilinshui, China, a forest was shaped into a scannable surprise. Planted with 130,000 junipers, the design forms a QR code large enough to be read from a plane. Travelers who snap the code mid-flight are directed to the village’s tourism profile, blending nature with promotion. QR codes are already ubiquitous in China, used for everything from payments to donations and ads. But this one adds a green twist to tech. It’s part landscape art, part ad, and is fully rooted in modern marketing. As a code you can climb over but also click, it blends digital life with the natural world and is the only QR code that needs watering, pruning, and maybe a little sunshine to stay online.
“The truth is rarely pure and never simple.” - Oscar Wilde
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Love the Arts? Host a Fringe Artist Aug 7–17. Get show passes & join Nanaimo’s creative scene. Sign up: nanaimofringe.com/volunteer or call 604-781-4885.
Beachfest ROCKS Music Festival: This 3-day music festival, sponsored by Mid Island Co-op celebrates old time rock & roll, classic rock & more. Held August 8-10 at Parksville Outdoor Theatre. Tix can be purchased online through: mcmillanartscentre.com
Nanaimo Blues Festival – 20th Anniversary: R&B, boogie-woogie, blues-rock, to Chicago blues, jump blues, soul & gospel & so much more. Dance to the blues in Nanaimo’s scenic Inner Harbour at Maffeo Sutton Park, August 8 - 10. Tix: nanaimoblues.tickit.ca
Summer Sweets & Bake Sale: Aug, 9, 11am-2pm at Brechin United Church, 2020 Estevan Rd. Nanaimo
5th Anniversary Quilt Show: Presented by Protection Island Cottage Quilters on Sat., & Sun., Aug 9 & 10, 10am-4pm, Beacon House, 208 Colvilleton Trail, Protection Island. Free. Info: PICQ2020@gmail.com
Five Acre Shaker 2025! Held Saturday, August 9 at the Fall Fair Grounds, main stage ~ all ages. After hours is 19+. Lineups include The Funk Hunters, Reve, Mark Woodyard, Stickybuds, Neon Steve & Dunks.
Fresh Start 2025! Nanaimo Harbourfront Library hosts Fresh Start 2025 on Sunday, August 17, 10am-4pm. Kids can start the school year with free haircuts & backpacks & school supplies.
Seniors Safety Seminar: Presented by Oceanside Community Safety Volunteers, Monday, Aug. 18, 2-4pm at Parksville Community Centre & Wednesday, Aug. 20, 2-4pm at Qualicum Beach Civic Centre. General home safety, crime prevention tips, guest speakers, environmental safety & more. To register, call 250-752-2949.
27th Annual Arts on the Avenue Festival: Celebrating art, on August 24, 10am-4pm on Ladysmith’s historic 1st Avenue. market is an art collector’s dream. Original paintings, jewelry, fabric art, carving, Indigenous-made art & more. The air is filled with music & a kids’ art space where young artists create their own one-of-a-kind work to take home!
Railway Day at Parksville Museum: Calling rail enthusiasts & hobbyists of all ages! A day filled with trains, fun & memories. Aug. 24, 10am-3pm. Admission by donation.
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Lighthouse Country Fall Fair: Fri., Aug. 30, 10am-4pm, Lighthouse Hall, 240 Lions Way, Qualicum Bay. Exhibits, food trucks, entertainment, kids’ games & more. Eagles Tribute band performing 5-7pm. $10 each & children 12 & under, free.
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Steampunk Workshop: Sept. 6, 12:30-3:30pm at McMillan Art Centre, 133 McMillan St, Parksville. $30 per participant including children over 12. Materials supplied.
16 Days of Visual & Performing Arts: Presented by Route 19A Arts Festival. Fine art exhibition, Sept. 13 & 14; Live performances, Sept 15-26; Artist’s Studio Tour, Sept. 27-28. For more info, visit: www.route19a.com
Medical & Business Professionals are warmly invited to attend our complimentary Alcoholics Anonymous Info Luncheon Sept. 20. Please RSVP to Jim R at 604 615 6264 to confirm your invitation asap. Space is limited.
Do You Have Extra Time? The Salvation Army is seeking volunteers. Please contact the volunteer coordinator at: 250-248-8794, ext 101 or email: mountarrowsmith.volunteers@salvationarmy.ca for more info.
Looking to Make a Difference & Have Fun? YouthNetwork wants youth aged 11–29 who want to volunteer. Join us for local events & workshops. Email: volunteernanaimo.youthnetwork@gmail.com
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Attention Tradesmen! We need your input. We are hosting one-on-one consultations until the end of July. Email: trades@lcvi.ca for more information.
Music in the Park: Held every Thursday, 6:30-8pm in August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. Who composed the opera La Traviata?
2. Da Vinci’s “Mona Lisa” is displayed at this Paris museum.
3. A pawpaw is a fruit, small cat, or engine part?
4. This 2,300-km (1,400-mile) coral formation can be seen from space.
5. Which astrology constellation is considered the Archer?
2. Da Vinci’s “Mona Lisa” is displayed at this Paris museum.
3. A pawpaw is a fruit, small cat, or engine part?
4. This 2,300-km (1,400-mile) coral formation can be seen from space.
5. Which astrology constellation is considered the Archer?
(see bottom for answers)
CUSTOM JAVASCRIPT / HTML
If you feel frustrated at the start of the week, try to focus on finding a positive outlet for directing your energy. Avoid the temptation to act impulsively or in anger. Lucky numbers: 1, 4, 11, 23, 35, 37.
Do you have a project that would benefit from an extra push of hard work? The middle of this week may provide you with that opportunity, so take advantage of it. Lucky numbers: 10, 18, 20, 27, 31, 40.
You may find that you want to go in a lot of different directions now. What might be best is to take a breath, and carefully weigh your options before proceeding. Lucky numbers: 14, 15, 18, 30, 39, 42.
Early in the week, you may feel that you simply want to spend some time enjoying all that life has to offer. There is nothing wrong with doing that for a few days. Lucky numbers: 2, 13, 27, 43, 44, 45.
Have you recently been frustrated in pursuing what you are passionate about? That dynamic may begin to pass this week, but things ramping up might take a while. Lucky numbers: 8, 11, 13, 15, 18, 46.
Have you felt that things have been on the fritz lately, particularly your car or computer? This may start to improve now, but expect things to still be erratic for a bit. Lucky numbers: 3, 10, 13, 36, 46, 48.
Midweek may give you an energetic boost to your mental endeavours. This could be good for writing, such as working on a book or developing a new presentation plan. Lucky numbers: 6, 8, 19, 26, 37, 44.
At the end of the week, be especially careful of digging in your heels when interacting with others. Take a deep breath and listen to why they may be opposing you. Lucky numbers: 5, 20, 23, 32, 40, 45.
At week’s end your heart may be pulling in one direction, while your head is pulling in the opposite direction. Try to take a step back and wait a few days. Lucky numbers: 9, 15, 17, 19, 24, 30.
You may feel conflicted this weekend between continuing to work or taking a time out. Deciding what to do should be based on what seems like it will serve you best. Lucky numbers: 10, 12, 15, 27, 31, 36.
For the past few weeks, you may have had difficulty getting traction on your goals. The situation could begin to improve, but might take a while to return to normal. Lucky numbers: 4, 8, 19, 29, 42, 48.
Have conversations with others been confusing and non-productive in recent weeks? Did you make an adjustment to resolve this, and what did you learn from the process? Lucky numbers: 7, 12, 33, 37, 43, 46.
Lucky numbers this week: This week’s odds favour Taurus winners with the luckiest number being 27.
Iron mistake: Barcelona turned down the Eiffel Tower, fearing it would be an unattractive sight. Paris took the chance instead, but locals mocked it as a “metal asparagus.” Now, it’s one of the most iconic landmarks on Earth.
Heart head: A shrimp’s heart isn’t where you might expect it to be. It’s located in the thick, armoured area of the head, which protects the heart and other organs better than the softer tail, giving shrimp a built-in survival advantage.
Sky-high romance: Anna Swan, standing 7’11” (2.41 m), met Martin Bates, 7’9” (2.36 m), while touring with a circus in 1865. Their towering love story earned them worldwide fame as the tallest married couple ever recorded. Even Queen Victoria sent wedding gifts.
Acid shield: Even though stomach acid is powerful enough to break down metal, it doesn’t damage the stomach itself. That’s because a special mucus lining acts like armour, blocking the acid and helping to keep everything safely balanced inside.
Border blend: At Four Corners Monument (U.S.), located at the intersection of Arizona, Utah, Colorado, and New Mexico, you can stand in all four states at once. Visitors can also shop for local crafts, snap a fun photo, and soak in the quiet beauty of the high desert.
What is a polar bear’s favourite place to vacation? Brrr-muda.
Firefly parents commenting on their son: “He’s bright for his age, isn’t he?”
Did you hear about the centipedes who walked hand-in-hand, hand-in-hand, hand-in-hand…?
Moe: “Should you eat fried chicken with your fingers?”
Joe: “No, you should eat your fingers separately.”
Knock! Knock! Who’s there? Barley. Barley who? I can barley wait!
Firefly parents commenting on their son: “He’s bright for his age, isn’t he?”
Did you hear about the centipedes who walked hand-in-hand, hand-in-hand, hand-in-hand…?
Moe: “Should you eat fried chicken with your fingers?”
Joe: “No, you should eat your fingers separately.”
Knock! Knock! Who’s there? Barley. Barley who? I can barley wait!
Trivia Answers: 1. Giuseppe Verdi 2. The Louvre 3. Fruit 4. Great Barrier Reef 5. Sagittarius
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
CUSTOM JAVASCRIPT / HTML
Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
August 4 - 10, 2025
Mid Vancouver Island Edition
Celestial clock: In Prague, Czech Republic, the Astronomical Clock showcases an extraordinary fusion of medieval artistry and engineering. Known as “Pražský Orloj,” for generations this masterpiece has recorded celestial movements, zodiac signs, and time. Key elements include its astronomical dial, calendar display, and a captivating hourly rotation of the apostles. Sculptures representing concepts like Vanity and Death enhance its intricate design. First installed in 1410, the timepiece has been carefully restored over the years to maintain its beauty. Attracting admirers from across the globe, this historic creation remains a symbol of the harmony between science and art, and a testament to Prague’s rich cultural legacy.
Colour defence: In Taichung, Taiwan, a quiet ex-soldier named Huang Yung-Fu picked up a paintbrush in 2008 when told to leave his home and he never put it down. As government plans threatened to flatten his military village, he began covering every wall with bursts of colour, portraying tigers, dancers, birds, and wide-eyed people. His playful murals transformed a crumbling neighbourhood into a vibrant, open-air gallery that couldn’t be ignored. Word spread, and visitors arrived from far beyond the city. With people flooding in, authorities backed off and the village was spared demolition. Now a beloved landmark, “Rainbow Village” remains an artistic sanctuary.
Glacial mystery: In Antarctica, a crimson-hued waterfall called Blood Falls has puzzled scientists for over a century. Once believed to be mineral-based, researchers now know tiny, iron-rich, non-crystalline particles called nanospheres create the eerie effect. These microscopic structures oxidize in air, giving the illusion of flowing blood. The subglacial reservoir feeding the falls harbours ancient bacteria that thrive in a highly salty, iron-rich environment. Studying these conditions may offer insights into extraterrestrial life, as similar processes could exist on other planets. While this mystery is solved, the discovery highlights challenges also found in space exploration because rover instruments may overlook nanosized particles.
Dune paradise: Northern Brazil’s Lençóis Maranhenses National Park is a surreal expanse of golden dunes and crystal-clear lagoons. Though it resembles a desert, the area receives enough rainfall to create thousands of freshwater pools, forming a striking contrast against the rolling sands. Visitors can explore by foot, 4x4 vehicle, or even from above on a scenic flight, taking in the ever-shifting landscape. The park’s remote location ensures a peaceful escape, far from the usual tourist trails. Along with the dunes, mangroves and migratory birds add to the region’s natural beauty. While Brazil is known for its rainforests and beaches, this lesser-known wonder offers an extraordinary experience that feels like stepping into a dream.
“Life is a long lesson in humility.” - James M. Barrie
“Look closely at the present you are constructing: it should look like the future you are dreaming.” - Alice Walker
“Look closely at the present you are constructing: it should look like the future you are dreaming.” - Alice Walker
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
45th Annual Coombs Bluegrass Festival: August 1-3 at Coombs Rodeo Grounds, 2601 Island Hwy Coombs. Lots of great music. For info, please phone: 250-927-2747 or visit: www.coombsbluegrassfestival.org
Love the Arts? Host a Fringe Artist Aug 7–17. Get show passes & join Nanaimo’s creative scene. Sign up: nanaimofringe.com/volunteer or call 604-781-4885.
Beachfest ROCKS Music Festival: This 3-day music festival, sponsored by Mid Island Co-op celebrates old time rock & roll, classic rock & more. Held August 8-10 at Parksville Outdoor Theatre. Tix can be purchased online through: mcmillanartscentre.com
Nanaimo Blues Festival – 20th Anniversary: R&B, boogie-woogie, blues-rock, to Chicago blues, jump blues, soul & gospel & so much more. Dance to the blues in Nanaimo’s scenic Inner Harbour at Maffeo Sutton Park, August 8 - 10. Tix: nanaimoblues.tickit.ca
Summer Sweets & Bake Sale: Aug, 9, 11am-2pm at Brechin United Church, 2020 Estevan Rd. Nanaimo
5th Anniversary Quilt Show: Presented by Protection Island Cottage Quilters on Sat., & Sun., Aug 9 & 10, 10am-4pm, Beacon House, 208 Colvilleton Trail, Protection Island. Free. Info: PICQ2020@gmail.com
Five Acre Shaker 2025! Held Saturday, August 9 at the Fall Fair Grounds, main stage ~ all ages. After hours is 19+. Lineups include The Funk Hunters, Reve, Mark Woodyard, Stickybuds, Neon Steve & Dunks.
Fresh Start 2025! Nanaimo Harbourfront Library hosts Fresh Start 2025 on Sunday, August 17, 10am-4pm. Kids can start the school year with free haircuts & backpacks & school supplies.
Seniors Safety Seminar: Presented by Oceanside Community Safety Volunteers, Monday, Aug. 18, 2-4pm at Parksville Community Centre & Wednesday, Aug. 20, 2-4pm at Qualicum Beach Civic Centre. General home safety, crime prevention tips, guest speakers, environmental safety & more. To register, call 250-752-2949.
27th Annual Arts on the Avenue Festival: Celebrating art, on August 24, 10am-4pm on Ladysmith’s historic 1st Avenue. market is an art collector’s dream. Original paintings, jewelry, fabric art, carving, Indigenous-made art & more. The air is filled with music & a kids’ art space where young artists create their own one-of-a-kind work to take home!
Railway Day at Parksville Museum: Calling rail enthusiasts & hobbyists of all ages! A day filled with trains, fun & memories. Aug. 24, 10am-3pm. Admission by donation.
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
16 Days of Visual & Performing Arts: Presented by Route 19A Arts Festival. Fine art exhibition, Sept. 13 & 14; Live performances, Sept 15-26; Artist’s Studio Tour, Sept. 27-28. For more info, visit: www.route19a.com
Do You Have Extra Time? The Salvation Army is seeking volunteers. Please contact the volunteer coordinator at: 250-248-8794, ext 101 or email: mountarrowsmith.volunteers@salvationarmy.ca for more info.
Looking to Make a Difference & Have Fun? YouthNetwork wants youth aged 11–29 who want to volunteer. Join us for local events & workshops. Email: volunteernanaimo.youthnetwork@gmail.com
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Attention Tradesmen! We need your input. We are hosting one-on-one consultations until the end of July. Email: trades@lcvi.ca for more information.
Music in the Park: Held every Thursday, 6:30-8pm in August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. Paul McCartney and Wings sang the theme song for this James Bond movie.
2. Fingernails are made of keratin - T/F?
3. Was paper created in China, Japan, or Korea?
4. What is the distance of the Kentucky Derby horse race?
5. A substance that fixes dye to fabric is called a musk, slag, or mordant?
2. Fingernails are made of keratin - T/F?
3. Was paper created in China, Japan, or Korea?
4. What is the distance of the Kentucky Derby horse race?
5. A substance that fixes dye to fabric is called a musk, slag, or mordant?
(see bottom for answers)
CUSTOM JAVASCRIPT / HTML
Are you frustrated that an old emotional issue never seems resolved? You might not have a clear understanding of the situation, but don’t stop seeking a solution. Lucky numbers: 2, 8, 36, 38, 46, 47.
The way you handle anger may be brought to your attention over the next few weeks. Be conscious of where you need to make an adjustment in this area. Lucky numbers: 8, 28, 31, 37, 41, 42.
For the next month, you may see an opportunity to authentically express yourself. But you might need to put in the work while being sensitive in your approach with others. Lucky numbers: 6, 12, 17, 25, 26, 47.
Are you finding yourself lost now in what happened in the past? This may be the right time for an honest discussion with those involved about what you need now. Lucky numbers: 11, 12, 18, 28, 29, 35.
Your heart and mind may be out of sync at midweek. You may benefit from taking a deep breath and waiting a few days before making any important decisions. Lucky numbers: 3, 4, 7, 9, 18, 30.
This weekend, emotional energy may disrupt your hardworking nature. Consider taking advantage of the opportunity to unplug and get some well-earned relaxation. Lucky numbers: 9, 11, 21, 24, 34, 47.
For the next month, the astrological energy might encourage you to use your tact and diplomacy in a strategic way. Remember the phrase “an iron fist in a velvet glove.” Lucky numbers: 10, 12, 19, 25, 31, 41.
Scorpios are passionate about expressing their ideas, not always in subtle ways. For the next several weeks, you may have an opportunity to be more low key. Lucky numbers: 1, 2, 6, 13, 15, 35.
The next month may offer an opportunity to understand that you don’t always have to be leading the pack. Instead, develop a collaboration of like-minded people. Lucky numbers: 7, 16, 17, 25, 35, 41.
The midweek energy may reinforce your grounded and stable nature. Lean into this dynamic for the few days it lasts to help you push through on a difficult endeavour. Lucky numbers: 4, 5, 11, 15, 28, 38
Midweek may be a good time to successfully complete an endeavour. You might notice a new project aligned with your humanitarian goals. Wait a few weeks to act. Lucky numbers: 10, 17, 18, 19, 26, 47.
You may find yourself in the grip of your emotions for a few days at week’s end. Dig in so you can find a positive response and not be overwhelmed by your feelings. Lucky numbers: 5, 6, 16, 27, 28, 29.
Lucky numbers this week: This week’s odds favour Capricorn winners with the luckiest number being 15.
Height helper: Abraham Lincoln’s iconic stovepipe hat wasn’t just a fashion choice. It became part of his public image, though often dented and not matching his outfit. The hat helped him stand out in crowds and tower over opponents, literally and symbolically.
Core story: Deep beneath Earth’s surface lies a blazing metal sphere of mostly iron and nickel. It formed when heavy metals slowly sank inward as Earth heated up, creating the molten heart that keeps the planet hot inside.
Lung gap: Your two lungs aren’t twins. The left one is noticeably smaller to make room for the heart. It even has a special curve called the cardiac notch, making space in the chest for that vital organ to comfortably fit.
Northern landing: About 500 years before Columbus, Viking explorers reached North America. While Indigenous peoples had long lived there, the Norse were likely the first Europeans to set foot on its shores and leave behind evidence.
Bunny beginnings: A baby rabbit is called a “kit” and is usually born into a snug, underground maze, or warren. These cozy tunnels are part of group life, where rabbits live together in hidden homes.
Knock! Knock! Who’s there? Knights. Knights who? Knights to meet you!
Plagiarism is stealing a ride on someone else’s train of thought.
A kitten fell into the copy machine. It became a copycat.
Son: “Can you write in the dark, Dad?”
Dad: “I think so. What do you want me to write?”
Son: “Your name on my report card.”
What is a woodpecker’s favourite kind of joke? A “Knock! Knock!” joke.
Plagiarism is stealing a ride on someone else’s train of thought.
A kitten fell into the copy machine. It became a copycat.
Son: “Can you write in the dark, Dad?”
Dad: “I think so. What do you want me to write?”
Son: “Your name on my report card.”
What is a woodpecker’s favourite kind of joke? A “Knock! Knock!” joke.
Trivia Answers: 1. Live and Let Die 2. True 3. China 4. 2 km (1.25 mi.)
5. Mordant
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
CUSTOM JAVASCRIPT / HTML
Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
July 28 - August 3, 2025
Mid Vancouver Island Edition
Snap-together homes: A Belgium-based company, Gablok, has created an innovative do-it-yourself home-building kit inspired by LEGO bricks. The system uses insulated wooden blocks made from compressed wood and resin to form a home’s structure, requiring no construction expertise or adhesives. Assembly is simple, involving just a screwdriver, ladder, and clear instructions, with some homes built in under a week. While the kit covers the structural shell, foundations and finishing are additional. The design also allows homeowners to easily expand or reconfigure their living spaces, adding flexibility.
Endless waves: In Puerto Malabrigo, Peru, Chicama boasts the world’s longest surfable wave, captivating surfers with its unparalleled length and perfection. This famed point break delivers thrilling rides stretching up to 2.5 miles (4 km), with five distinct sections, each offering unique challenges and speeds. The wave, sculpted by a perfectly positioned headland, forms under the influence of southern swells and offshore winds. While the ride is exhilarating, the physical demands are immense, as paddling back to the lineup is impractical. Instead, surfers return by walking or taking a boat. With its mesmerizing rhythm of endless waves, Chicama is a must-visit for those chasing the ultimate surfing experience.
Subterranean serenity: Below the surface of London, England, AIRE Baths London offers an immersive wellness experience infused with history. Built under the former home of Peter Pan author J.M. Barrie, this candle-lit spa invites visitors to soak in thermal pools inspired by ancient Greek and Roman rituals. From steaming hot baths to icy plunges, each pool offers a unique sensation, while a salt bath mimics the buoyancy of the Dead Sea. Guests can even indulge in a soak infused with antioxidant-rich wine. Vaulted brick ceilings and dim lighting create a tranquil retreat from the city above. Even Peter Pan himself might have paused his adventures for a soak in these enchanted waters.
Ancient settlement: Skara Brae, a UNESCO World Heritage site, is a remarkably preserved Stone Age village in the Orkney Islands, Scotland, that offers a fascinating glimpse into prehistoric life. Dating back over 5,000 years, the site was revealed by a powerful storm in 1850 after being buried beneath sand dunes for centuries. Its stone-built dwellings, linked by paved alleys, were ingeniously designed with built-in furniture crafted from local stone, due to the absence of trees. The residents relied on cattle, sheep, and shellfish for sustenance and adorned themselves with beads and pendants fashioned from animal bones and teeth. Games using dice suggest a lively community spirit.
“It’s all a question of imagination. Our responsibility begins with the power to imagine.” - Haruki Murakami
“The finest kind of friendship is between people who expect a great deal of each other but never ask it.” - Sylvia Bremer
“The finest kind of friendship is between people who expect a great deal of each other but never ask it.” - Sylvia Bremer
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Music at the Parksville Museum July Concerts: Harry Manx, Jim Byrnes, Brandon Isaak, Andrew Greenwood Quintet. Tickets are $35–$40 at parksvillemuseum.com/events
45th Annual Coombs Bluegrass Festival: August 1-3 at Coombs Rodeo Grounds, 2601 Island Hwy Coombs. Lots of great music. For info, please phone: 250-927-2747 or visit: www.coombsbluegrassfestival.org
Love the Arts? Host a Fringe Artist Aug 7–17. Get show passes & join Nanaimo’s creative scene. Sign up: nanaimofringe.com/volunteer or call 604-781-4885.
Beachfest ROCKS Music Festival: This 3-day music festival, sponsored by Mid Island Co-op celebrates old time rock & roll, classic rock & more. Held August 8-10 at Parksville Outdoor Theatre. Tix can be purchased online through: mcmillanartscentre.com
Summer Sweets & Bake Sale: Aug, 9, 11am-2pm at Brechin United Church, 2020 Estevan Rd. Nanaimo
5th Anniversary Quilt Show: Presented by Protection Island Cottage Quilters on Sat., & Sun., Aug 9 & 10, 10am-4pm, Beacon House, 208 Colvilleton Trail, Protection Island. Free. Info: PICQ2020@gmail.com
Five Acre Shaker 2025! Held Saturday, August 9 at the Fall Fair Grounds, main stage ~ all ages. After hours is 19+. Lineups include The Funk Hunters, Reve, Mark Woodyard, Stickybuds, Neon Steve & Dunks.
Fresh Start 2025! Nanaimo Harbourfront Library hosts Fresh Start 2025 on Sunday, August 17, 10am-4pm. Kids can start the school year with free haircuts & backpacks & school supplies.
27th Annual Arts on the Avenue Festival: Celebrating art, on August 24, 10am-4pm on Ladysmith’s historic 1st Avenue. market is an art collector’s dream. Original paintings, jewelry, fabric art, carving, Indigenous-made art & more. The air is filled with music & a kids’ art space where young artists create their own one-of-a-kind work to take home!
Railway Day at Parksville Museum: Calling rail enthusiasts & hobbyists of all ages! A day filled with trains, fun & memories. Aug. 24, 10am-3pm. Admission by donation.
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Do You Have Extra Time? The Salvation Army is seeking volunteers. Please contact the volunteer coordinator at: 250-248-8794, ext 101 or email: mountarrowsmith.volunteers@salvationarmy.ca for more info.
Looking to Make a Difference & Have Fun? YouthNetwork wants youth aged 11–29 who want to volunteer. Join us for local events & workshops. Email: volunteernanaimo.youthnetwork@gmail.com
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Attention Tradesmen! We need your input. We are hosting one-on-one consultations until the end of July. Email: trades@lcvi.ca for more information.
Music in the Park: Held every Thursday, 6:30-8pm in July & August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. Bumble bees don’t make honey - T/F?
2. She was the first female Prime Minister of the United Kingdom.
3. The first crossword puzzle was published in 1913, 1933, or 1953?
4. Who created the cartoon dog Snoopy?
5. The Edsel car was manufactured by General Motors, Ford, or Volkswagen?
2. She was the first female Prime Minister of the United Kingdom.
3. The first crossword puzzle was published in 1913, 1933, or 1953?
4. Who created the cartoon dog Snoopy?
5. The Edsel car was manufactured by General Motors, Ford, or Volkswagen?
(see bottom for answers)
CUSTOM JAVASCRIPT / HTML
Relationships may be a focus for you this week. Be aware of how the memories of an old issue could be impacting you now in your relationships. Think through why. Lucky numbers: 4, 5, 17, 26, 27, 40.
Loyalty is an important value for Taurus. This week, be on the lookout for any opportunities to work with people who are as loyal to you as you are to them. Lucky numbers: 3, 15, 24, 37, 41, 47.
Geminis are undergoing a long transition. For the next few weeks, focus on nurturing yourself and others. This may be awkward, but could be beneficial for you. Lucky numbers: 16, 21, 28, 35, 43, 46.
For the next few weeks, your focus may be on home and family. This might be a good time to make any needed changes, such as addressing communication issues. Lucky numbers: 1, 7, 18, 29, 32, 38.
At midweek, your Leo sun could shine brightly. This may be a good time to present ideas for which you need more support, and your persona may make a difference. Lucky numbers: 2, 3, 13, 17, 33, 35.
For the next six months, you may find yourself facing an old emotional wound. Although difficult, this could offer an opportunity to see how well it has healed. Lucky numbers: 9, 12, 14, 25, 31, 47.
Your ability to achieve a balance with others may be heightened early in the week. If you are experiencing a relationship issue, now might be a good time to address it. Lucky numbers: 5, 10, 12, 27, 31, 37.
You may feel at midweek that you are at a turning point, but are not sure which way to go. Lean into your intuition and look for information that could help you decide. Lucky numbers: 6, 11, 16, 20, 27, 48.
Sagittarians often focus on the big picture. For the next few weeks, however, it may be more helpful to shift to the small circle of your personal relationships. Lucky numbers: 7, 12, 28, 33, 40, 41.
Is there an emotional wound that you refuse to see, even as it is creating conflict for you? It would be helpful not to resist the whispers of your higher self. Lucky numbers: 16, 17, 19, 27, 36, 41.
Over the next few weeks, you may hit a snag in your relationship. Having a heartfelt discussion could be helpful about what adjustments might need to be made. Lucky numbers: 8, 11, 17, 21, 38, 39.
What endeavour are you passionate about nurturing into fruition? The next month may be a good time to start manifesting it. Do so in alignment with your highest values. Lucky numbers: 10, 13, 18, 25, 28, 34.
Lucky numbers this week: This week’s odds favour Pisces winners with the luckiest number being 34.
Dotted genius: At just 15, Louis Braille invented the Braille system by simplifying an earlier writing method used by the French military. His six-dot code became universal, allowing blind readers to navigate the world through touch.
Biodiversity leader: Earth’s most biodiverse country, Brazil set aside vast protected areas to safeguard ecosystems. The country used national strategies and conservation efforts to preserve countless species and promote sustainable practices.
Isolated life: Tristan da Cunha is the most remote, inhabited place on Earth, accessible by a lengthy sea voyage. This tiny, South Atlantic Ocean farming community rests on a volcanic island, surrounded by rugged terrain and diverse wildlife.
Puzzle twist: When Ernő Rubik scrambled his newly invented Rubik’s Cube, he had no idea how to solve it. First it was a design experiment, then a perplexing challenge. When he cracked the code a month later, the beloved puzzle was born.
Selfless squirrels: Red squirrels show remarkable care by adopting orphaned relatives, ensuring their shared genes live on. Even when resources are limited, they make room for family, showing one way that nature balances survival with generosity.
Artificial snow produces snow fakes.
I suffered for months with this ringing in my ears until I got an unlisted ear.
Rich: “Why do you work so hard?”
Mitch: “I’m too nervous to steal.”
Knock! Knock! Who’s there? Mint. Mint who? I mint to tell you sooner that I was coming over.
Why do people dip bread into melted cheese? Because they have fonduing it!
I suffered for months with this ringing in my ears until I got an unlisted ear.
Rich: “Why do you work so hard?”
Mitch: “I’m too nervous to steal.”
Knock! Knock! Who’s there? Mint. Mint who? I mint to tell you sooner that I was coming over.
Why do people dip bread into melted cheese? Because they have fonduing it!
Trivia Answers: 1. False 2. Margaret Thatcher 3. 1913 4. Charles Schultz 5. Ford
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
CUSTOM JAVASCRIPT / HTML
Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
July 21 - 27, 2025
Mid Vancouver Island Edition
Letters remembered: On Awashima Island, Japan, a retired postmaster runs a post office for mail to the departed. The “Missing Post Office” receives letters from across the country. These may be messages to lost loved ones, childhood pets, and even past versions of the senders. Housed in a once-abandoned postal building, it began as an art installation, before becoming a space of quiet remembrance. Visitors can read anonymous letters or leave their own, believing words can still reach those who are gone. The handwritten notes, filled with sorrow, gratitude, and longing, help keep bonds alive beyond life. In Japan, where spiritual traditions suggest the dead remain near, this space serves as a bridge between memory and the present.
Blue mystery: The Blue Ridge Mountains in the eastern U.S. owe their signature hue to an unexpected source: trees. The dense forests covering these peaks release isoprene, a chemical that scatters blue light, creating their misty blue appearance. Up close, they’re simply rugged slopes covered in green foliage, but from a distance, the effect is striking. This natural adaptation helps trees withstand heat, allowing the forests to thrive in the region’s warm climate. As part of the Appalachian range, these mountains captivate travellers with scenic drives and hiking trails. Whether viewed from a winding road or a mountaintop, their misty peaks remain one of the country’s most iconic landscapes.
Frosty feast: At a luxury ski resort in Vermiglio, Italy, guests can enjoy an extravagant breakfast while nestled in a heated bed surrounded by snow. The Chalet al Foss hotel offers a unique dining experience where warm blankets and electric bedding keep visitors cozy as they indulge in coffee, pastries, fruits, and pancakes. The stunning mountain views add to the atmosphere, turning a simple meal into a memorable experience. Despite the icy surroundings, the heated setup ensures comfort while guests savour their feast. The novelty of dining in a winter wonderland has drawn travellers eager to try this unusual take on breakfast in bed. This cozy meal redefines what it means to wake up to a perfect morning.
Salt sanctuary: Hidden deep within Poland’s Wieliczka Salt Mine, the Chapel of St. Kinga is an underground marvel carved entirely from rock salt. The subterranean church is adorned with detailed bas-reliefs and chandeliers also sculpted from rock salt. Miners once gathered here to pray before facing the perils of their work, creating a sacred space within the mine’s vast tunnels. The chapel houses numerous statues, as well as relics of its namesake, Saint Kinga. Remarkably, the chapel’s floor is a single, unbroken slab of salt, polished smooth by centuries of footsteps. Even deep underground, faith and craftsmanship continue to shine.
“To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.” - Søren Kierkegaard
“Nothing contributes so much to tranquilize the mind as a steady purpose - a point on which the soul may fix its intellectual eye.”
- Mary Wollstonecraft Shelley
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Music at the Parksville Museum July Concerts: Harry Manx, Jim Byrnes, Brandon Isaak, Andrew Greenwood Quintet. Tickets are $35–$40 at parksvillemuseum.com/events
Beban Learning Gardens, Victory Garden Fest: July 19, 10am-1pm. Garden talks & demos, kids & other fun activities, winter vegetable starts for sale. Free event.
Attention Seniors - Dance to Old Country/Rock ‘n Roll: Held on Friday, July 25, 1-4pm at the Bradley Centre, 975 Shearne Rd Coombs. Members $5 & non-members $15 (includes membership). Info Angie 250-738-1661 or email: angievh@telus.net
Raspberry Tea, Quilt Display & Bake Sale: Held at Sylvan United Church, 985 Shawnigan/Mill Bay Rd, Mill Bay on Saturday, July 26, 2–4pm. Adult $15 & children $5. Prize for best hat!
45th Annual Coombs Bluegrass Festival: August 1-3 at Coombs Rodeo Grounds, 2601 Island Hwy Coombs. Lots of great music. For info, please phone: 250-927-2747 or visit: www.coombsbluegrassfestival.org
Love the Arts? Host a Fringe Artist Aug 7–17. Get show passes & join Nanaimo’s creative scene. Sign up: nanaimofringe.com/volunteer or call 604-781-4885.
Beachfest ROCKS Music Festival: This 3-day music festival, sponsored by Mid Island Co-op celebrates old time rock & roll, classic rock & more. Held August 8-10 at Parksville Outdoor Theatre. Tix can be purchased online through: mcmillanartscentre.com
Five Acre Shaker 2025! Held Saturday, August 9 at the Fall Fair Grounds, main stage ~ all ages. After hours is 19+. Lineups include The Funk Hunters, Reve, Mark Woodyard, Stickybuds, Neon Steve & Dunks.
Fresh Start 2025! Nanaimo Harbourfront Library hosts Fresh Start 2025 on Sunday, August 17, 10am-4pm. Kids can start the school year with free haircuts & backpacks & school supplies.
27th Annual Arts on the Avenue Festival: Celebrating art, on August 24, 10am-4pm on Ladysmith’s historic 1st Avenue. market is an art collector’s dream. Original paintings, jewelry, fabric art, carving, Indigenous-made art & more. The air is filled with music & a kids’ art space where young artists create their own one-of-a-kind work to take home!
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Do You Have Extra Time? The Salvation Army is seeking volunteers. Please contact the volunteer coordinator at: 250-248-8794, ext 101 or email: mountarrowsmith.volunteers@salvationarmy.ca for more info.
Looking to Make a Difference & Have Fun? YouthNetwork wants youth aged 11–29 who want to volunteer. Join us for local events & workshops. Email: volunteernanaimo.youthnetwork@gmail.com
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Attention Tradesmen! We need your input. We are hosting one-on-one consultations until the end of July. Email: trades@lcvi.ca for more information.
Music in the Park: Held every Thursday, 6:30-8pm in July & August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. This famous Brit was born in Stratford-upon-Avon in 1564.
2. “Colour theory” describes colours in chemistry, nature, or art?
3. What is the world’s third largest ocean?
4. The food’s name comes from the Italian word for paste.
5. Olympian Simone Biles competes in what sport?
2. “Colour theory” describes colours in chemistry, nature, or art?
3. What is the world’s third largest ocean?
4. The food’s name comes from the Italian word for paste.
5. Olympian Simone Biles competes in what sport?
(see bottom for answers)
CUSTOM JAVASCRIPT / HTML
Your hard work this week could be rewarded, although perhaps not immediately. To ensure the best outcome, keeping your ego out of the process may be helpful. Lucky numbers: 14, 28, 29, 43, 47, 48.
Taurus are usually hard workers, but can be reluctant to step up to leadership roles. This month might be a good time to dip your toe into such a responsibility. Lucky numbers: 6, 14, 24, 33, 37, 40.
The move of the planet Uranus into Gemini encourages you to transition to the truest version of yourself. You may be presented now with the first opportunity to do so. Lucky numbers: 2, 4, 9, 13, 19, 21.
Your emotions may run high for a few days early in the week. Try to resist the temptation to be overly sensitive to criticism, regardless of whether or not it is valid. Lucky numbers: 1, 8, 14, 19, 33, 47.
Your birthday month is a good time to reflect on your accomplishments from the year. You may want to plan new goals and put an intention in place to achieve them. Lucky numbers: 10, 11, 27, 32, 39, 45.
Virgos are usually perceived as low key. At the end of the week, though, you may find yourself butting heads with someone. How justified is your position in this conflict? Lucky numbers: 3, 6, 8, 17, 19, 48.
Is there a situation you have not been able to resolve with your usual tact and diplomacy? Over the next month, your charm could be heightened and might aid you. Lucky numbers: 8, 16, 27, 31, 34, 37.
Scorpios don’t wear rose coloured glasses. But it is important to recognize that life doesn’t always have to be so serious. This month may be a good time to find some joy. Lucky numbers: 5, 7, 12, 14, 30, 47.
You may experience a boost from the astrological energy in the next month. Is an endeavour of yours in the work that could benefit from this dynamic before it dissipates? Lucky numbers: 4, 8, 18, 20, 35, 40.
Capricorns often follow their heads rather than hearts when making decisions. But early this week, you may be better served by leaning into the message of your heart. Lucky numbers: 9, 12, 14, 21, 25, 40.
Are you running into obstacles right now about what you think you want? Consider whether or not your ego is getting in the way of what is in your best interests. Lucky numbers: 11, 12, 14, 19, 31, 44.
You may find your mind and emotions out of sync over the weekend. You might want to take a deep breath, and then wait a few days for things to settle down. Lucky numbers: 7, 10, 22, 28, 40, 43.
Lucky numbers this week: This week’s odds favour Libra winners with the luckiest number being 37.
Deathly hot: The warmest temperature ever recorded on Earth is believed to be 134°F (56.7°C), observed on July 10, 1913, in Furnace Creek, Death Valley, California (U.S.). The temperature peaked above 129° F (54°C) for five straight days.
Horse power: Engineer James Watt coined “horsepower” when he needed to compare his improved steam engine’s strength to something familiar. As a simple selling point, he calculated how much work a horse could do.
Banana bait: Some research suggests eating bananas might make you more appealing to mosquitoes. The theory is that certain compounds in the fruit alter body odour in a way mosquitoes find attractive.
Selfless safety: When Volvo engineer Nils Bohlin perfected the three-point seatbelt in 1959, the company did something unexpected. They gave away the patent for free. Instead of profiting, Volvo prioritized saving lives, letting the design become a global standard.
Mouse mystery: Chuck E. Cheese’s full name is Charles Entertainment Cheese. His backstory explains his love of celebrations. He grew up in an orphanage, not knowing his own birthday. Now he makes sure every kid’s special day is full of music, games, and fun.
Where do fish take a bath? In a river basin.
The dancing school had waltz-to-waltz carpeting.
Sign in nonsmoking area: “If we see smoke, we’ll assume you’re on fire and take appropriate action.”
Art teacher: “That’s a nice well you’ve drawn. Is it finished?”
Student: “No, I still have to draw water.”
Knock! Knock! Who’s there? Hallways. Hallways who? Why are you hallways late?
The dancing school had waltz-to-waltz carpeting.
Sign in nonsmoking area: “If we see smoke, we’ll assume you’re on fire and take appropriate action.”
Art teacher: “That’s a nice well you’ve drawn. Is it finished?”
Student: “No, I still have to draw water.”
Knock! Knock! Who’s there? Hallways. Hallways who? Why are you hallways late?
Trivia Answers: 1. William Shakespeare 2. Art 3. Indian Ocean 4. Pasta 5. Gymnastics
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
CUSTOM JAVASCRIPT / HTML
Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
July 14 - 20, 2025
Mid Vancouver Island Edition
Opera revived: Morgiane, which may be the oldest surviving opera by a Black American composer, was finally performed, 138 years after its composition. Edmond Dédé, a musician from New Orleans, Louisiana, overcame racial barriers to pursue his craft, eventually finding recognition in France. But the American classical world ignored him, so he worked as a conductor while composing in the shadows. His opera remained unheard until its lost manuscript surfaced in a Paris music shop and reached Harvard University’s archives. OperaCréole and Opera Lafayette recently gave Morgiane the long-denied debut. Restoring Dédé’s overlooked legacy shows how Black composers have shaped classical music.
Shell sensors: In Warsaw, Poland, an unexpected team of mussels, fitted with sensors, helps monitor water quality. These mollusks are highly sensitive to pollutants, and their shell movements provide early warnings of contamination. Fixed to pedestals with safe adhesives, they send real-time data to monitoring teams. If multiple mussels close their shells in response to poor conditions, testing is triggered, and the water supply may be shut off. This natural detection system complements modern equipment, ensuring safer drinking water. After three months, the mussels are released back into the wild. By blending technology with nature, Warsaw keeps water clean with minimal disruption to the ecosystem.
Perception shift: Physical challenges don’t just seem harder due to fatigue. They’re also influenced by social support. Studies show that hills appear less steep when individuals are with a supportive friend or even thinking about one. This effect isn’t due to mood but rather to the psychological boost that strong relationships provide. Just as carrying a heavy load makes a hill seem steeper, having social support makes it feel less daunting. Research suggests this influence comes from how social connections ease stress and enhance confidence in overcoming obstacles. The presence of support, real or imagined, doesn’t just change emotions, but it also alters how people visually perceive the world.
Painted illusion: Artist Alexa Meade blurs the line between reality and painting, transforming people and spaces into two-dimensional illusions. By painting directly onto live models and surroundings, she creates immersive installations where visitors become part of the artwork. Her work extends beyond galleries, with large-scale activations, brand collaborations, and even virtual reality projects. Using advanced imaging technology, she recreates her painted environments in virtual reality, allowing audiences to step inside her work in new ways. Whether through live performances, physical installations, or digital experiences, her art invites people to question what they see.
“Progress is not achieved by luck or accident, but by working on yourself daily.” - Epictetus
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Visions Art Studio Tour & Sale: Longest-running art tour in the beautiful Cowichan Valley, July 11, 12, & 13, we invite you to discover the homes & studios of 14 talented local artists. For more information, visit: www.visionsarttour.ca
Honeymoon Bay Day: Join in for a fun family event on July 12, 7:30am-3pm. Pancake breakfast followed by a parade that marshals on March Rd., at 10am. Live music, games for kids, crafts, concession & more! Free event.
Music at the Parksville Museum July Concerts: Harry Manx, Jim Byrnes, Brandon Isaak, Andrew Greenwood Quintet. Tickets are $35–$40 at parksvillemuseum.com/events
The Wonders of Life & Love: A free concert of original music & choral works performed by people young & older on Sun., July 13, 3-5pm at St. Andrews United Church, 315 Fitzwilliam St.
Nanaimo Concert Band Free Summer Concert: A light-hearted & fun concert that the whole family can enjoy Mon., July 14, 6:30pm. Held at Lion’s Pavilion at Maffeo Sutton Park.
Beban Learning Gardens, Victory Garden Fest: July 19, 10am-1pm. Garden talks & demos, kids & other fun activities, winter vegetable starts for sale. Free event.
Attention Seniors - Dance to Old Country/Rock ‘n Roll: Held on Friday, July 25, 1-4pm at the Bradley Centre, 975 Shearne Rd Coombs. Members $5 & non-members $15 (includes membership). Info Angie 250-738-1661 or email: angievh@telus.net
45th Annual Coombs Bluegrass Festival: August 1-3 at Coombs Rodeo Grounds, 2601 Island Hwy Coombs. Lots of great music. For info, please phone: 250-927-2747 or visit: www.coombsbluegrassfestival.org
Beachfest ROCKS Music Festival: This 3-day music festival, sponsored by Mid Island Co-op celebrates old time rock & roll, classic rock & more. Held August 8-10 at Parksville Outdoor Theatre. Tix can be purchased online through: mcmillanartscentre.com
Five Acre Shaker 2025! Held Saturday, August 9 at the Fall Fair Grounds, main stage ~ all ages. After hours is 19+. Lineups include The Funk Hunters, Reve, Mark Woodyard, Stickybuds, Neon Steve & Dunks.
Fresh Start 2025! Nanaimo Harbourfront Library hosts Fresh Start 2025 on Sunday, August 17, 10am-4pm. Kids can start the school year with free haircuts & backpacks & school supplies.
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Attention Tradesmen! We need your input. We are hosting one-on-one consultations until the end of July. Email: trades@lcvi.ca for more information.
Music in the Park: Held every Thursday, 6:30-8pm in July & August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Register Now for École Publique Francophone: École des Cascades, 3039 Sprott Rd., Duncan. For info, call 250-737-4486.
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
Compassionate Care is Just a Call Away! From personal care to companionship & respite. Your loved one deserves the best. Local & insured, with very reasonable rates. Call 250-667-7453.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. How many bones are in the human knee?
2. This poetic form of Japanese origin has 17 syllables.
3. The Mississippi River is considered the muddiest in the world - T/F?
4. Which tropical breakfast fruit has over 1,000 varieties worldwide?
5. What sport was first known as aquaplaning?
2. This poetic form of Japanese origin has 17 syllables.
3. The Mississippi River is considered the muddiest in the world - T/F?
4. Which tropical breakfast fruit has over 1,000 varieties worldwide?
5. What sport was first known as aquaplaning?
(see bottom for answers)
CUSTOM JAVASCRIPT / HTML
An old issue may be triggered for you this week. Take a deep breath before you speak or act, as you might be tempted to be impulsive in reaction to this re-emergence. Lucky numbers: 9, 19, 20, 33, 34, 43.
You may feel emotionally well-grounded in the middle of the week. If you have been facing an issue that is difficult to tackle, this could be a good time to try to do so. Lucky numbers: 10, 12, 33, 42, 43, 45.
A lot of information may come at you this week, which might be related to your relationships. Take time to analyze it for a few days before you take any action. Lucky numbers: 11, 14, 17, 31, 43, 44.
Making an emotional connection to others is important for Cancers. But in the coming weeks, you may verbally stumble. Remember that not everything needs to be said. Lucky numbers: 6, 9, 12, 17, 21, 34.
A caution light may turn on for the next several weeks. Have a plan to back up your electronic devices, drive carefully, and take a deep breath before you speak. Lucky numbers: 8, 14, 17, 25, 38, 48.
Virgo’s attention to detail is among your natural talents. This skill may be much needed for the next several weeks to avoid mistakes on the part of yourself and others. Lucky numbers: 1, 6, 12, 24, 32, 42.
Are you assessing the balance of effort between you and your partner? Try to resist a temptation to respond aggressively or impulsively. Instead, foster honest discussion. Lucky numbers: 7, 8, 32, 38, 40, 44.
Your level of intuitive insight may be overwhelming at times. At midweek, the energy can allow you to be more grounded. Consider how to maintain that dynamic. Lucky numbers: 4, 6, 16, 29, 35, 47.
You may feel you have too many opposing options from which you need to choose right now. Evaluate their pros and cons, but wait a few days to make a decision. Lucky numbers: 15, 18, 20, 26, 36, 47.
Over the next few weeks, you may have difficulty communicating your ideas to others. Consider how making an adjustment in your style of presentation could help. Lucky numbers: 3, 6, 15, 17, 35, 41.
Today’s world rewards those who practice one-upmanship. But for the next few weeks, this dynamic may fail, giving your low-key demeanour a chance of success. Lucky numbers: 5, 13, 14, 17, 23, 31.
Too many are focused on what they can get without thinking about others. Radiating the power of compassion and empathy may encourage others to make an adjustment. Lucky numbers: 2, 3, 6, 41, 44, 46.
Lucky numbers this week: This week’s odds favour Taurus winners with the luckiest number being 33.
Coastal charm: Sweden’s Gothenburg archipelago is a mix of history, nature, and seaside adventure. With car-free islands, Viking-age villages, and fishing traditions, its old-world charm meets modern relaxation by the sea.
Tofu tale: Tofu has been a part of Chinese cuisine for over 2,000 years, first made during the Western Han Dynasty. Since then, this versatile, soy-based food has spread across the world, becoming a staple in many different dishes.
Old timer’s day: The oldest player to ever appear in a U.S. Major League Baseball (MLB) game was Satchel Paige. The right-hander pitched three scoreless innings at age 59 for the Kansas City Athletics against the Boston Red Sox on September 25, 1965.
Lucky fourteen: The 13 American colonies famously broke away from the British in 1776. It was 14 years later that the newborn nation gained its first addition, with the state of Vermont joining the union on March 4, 1791.
Reptile reps: Lizards aren’t just exercising when they do “push ups.” They’re sending a message. Some species use the movement to display strength, ward off rivals, or impress potential mates. For lizards, a good workout can mean survival.
Knock! Knock! Who’s there? Pasta. Pasta who? Pasta ball! I’m open!
Who collects taxes in Hades? The Inferno Revenue Services.
The rubber man tried to join the circus, but he got bounced.
Good judgment comes from experience, and most of that comes from bad judgment.
Patty: “That cow just got married!”
Matty: “I guess that makes her a honeymooer.”
Who collects taxes in Hades? The Inferno Revenue Services.
The rubber man tried to join the circus, but he got bounced.
Good judgment comes from experience, and most of that comes from bad judgment.
Patty: “That cow just got married!”
Matty: “I guess that makes her a honeymooer.”
Trivia Answers: 1. Four 2. Haiku 3. False, Yellow River 4. Banana
5. Water skiing
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
CUSTOM JAVASCRIPT / HTML
Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
July 7 - 13, 2025
Mid Vancouver Island Edition
Hidden cavern: Tucked away near Burlington, Vermont, U.S., the Donahue Sea Cave offers a glimpse into the region’s ancient past. This hollowed-out dolostone chamber was carved over millennia by natural forces. It is accessible only when the ice is thick enough for visitors to skate across the frozen pond to reach its entrance. Some experts believe underground water dissolved the rock, while others suggest it was shaped by an ancient river cutting through the landscape. Despite its name, the cave wasn’t formed by ocean waves but by shifting waters. Skating there adds to the adventure, making it a popular winter spot. Inside, the smooth rock walls reveal a history dating back hundreds of millions of years.
Timeless republic: The microstate of San Marino, entirely within Italy, has remained independent for nearly 2,000 years. Founded by a stonemason fleeing persecution, it evolved into a self-governing republic nestled atop Monte Titano. Since its official founding date of 301 C.E., San Marino’s mountainous terrain, long-standing neutrality, and strategic diplomacy have protected its sovereignty, even as empires rose and fell around it. The medieval towers crowning its peaks are now UNESCO landmarks, drawing visitors to its historic capital. Unlike many modern nations, San Marino never experienced a monarchy, but has functioned as a republic since its earliest days.
Flaming cascade: Eternal Flame Falls offers a rare blend of fire and water in Chestnut Ridge Park near Buffalo, New York, U.S. Behind its modest waterfall, a small but persistent flame is fueled by natural gas seeping from deep within the shale rock. The cascading water and an ever-burning flame make a mesmerizing sight, drawing hikers and nature lovers alike. The surrounding trail winds through a forested area, leading visitors to this natural curiosity. Wind and water sometimes extinguish the flame, but anyone with a match or lighter can easily relight it, keeping the phenomenon alive. This fiery waterfall is a striking reminder of unexpected wonders hidden in nature’s landscapes.
Floral treat: A cafe in Kyoto, Japan, is turning ice cream into edible art with its stunning, flower-shaped confections. Crafted from sweet bean paste, these delicate creations resemble real blooms, blending traditional Japanese confectionery with modern esthetics. Each bouquet-inspired scoop is a nod to Kyoto’s deep-rooted dessert culture, where azuki beans have long been a cherished ingredient. The cafe itself is a fusion of nature and craftsmanship, offering handmade ceramics, local plants, and organic treats alongside its famous desserts. Visitors often line up early to snag these intricate ice cream flowers before they sell out. Whether drawn by the artistry or the flavour, guests leave with a dessert that looks as enchanting as it tastes.
“There is no greater agony than bearing an untold story inside you.” - Maya Angelou
“Open the window of your mind. Allow the fresh air, new lights, and new truths to enter.” - Amit Ray
“Open the window of your mind. Allow the fresh air, new lights, and new truths to enter.” - Amit Ray
FREE listings for non-profit community events. Please email, 25 words or less, to: events@myCoffeeNews.ca (Deadline Mondays at noon)
Nanoose Bay Art in the Garden: Walk the gardens, listen to live music, enjoy some yummy food & shop the wonderful talented Vancouver Island artisans on July 5 & 6, 10am-4pm. $10 cash per person 12 & under free. Free Park/Shuttle Bus. 2525 Northwest Bay Rd. Info: 250-729-1529.
Call To Poets! The Nanaimo Arts Council invites poets to participate in the 2025 Ekphrastic Poetry Celebration, a competition where poets craft a poem about a visual image they select from submitted artwork in the Purple Urchin Gallery. Submissions Open: Until July 9. Winners receive a cash prize & publication in the Sea Wolf Literary Review. For details visit: shorturl.at/tmfts
Family Estrangement Support Group: Starting July 10, 6-8pm at My Inner Harbour, 149 Wallace St. For more information email:
familyestrangmentgroupnanaimo@gmail.com
Visions Art Studio Tour & Sale: Longest-running art tour in the beautiful Cowichan Valley, July 11, 12, & 13, we invite you to discover the homes & studios of 14 talented local artists. For more information, visit: www.visionsarttour.ca
Honeymoon Bay Day: Join in for a fun family event on July 12, 7:30am-3pm. Pancake breakfast followed by a parade that marshals on March Rd., at 10am. Live music, games for kids, crafts, concession & more! Free event.
The Wonders of Life & Love: A free concert of original music & choral works performed by people young & older on Sun., July 13, 3-5pm at St. Andrews United Church, 315 Fitzwilliam St.
Nanaimo Concert Band Free Summer Concert: A light-hearted & fun concert that the whole family can enjoy Mon., July 14, 6:30pm. Held at Lion’s Pavilion at Maffeo Sutton Park.
Beban Learning Gardens, Victory Garden Fest: July 19, 10am-1pm. Garden talks & demos, kids & other fun activities, winter vegetable starts for sale. Free event.
Five Acre Shaker 2025! Held Saturday, August 9 at the Fall Fair Grounds, main stage ~ all ages. After hours is 19+. Lineups include The Funk Hunters, Reve, Mark Woodyard, Stickybuds, Neon Steve & Dunks.
Children’s Summer Playgroup: Ages 0-9, from now until August 28, Mon - Thurs., 9am-12pm. $10 drop in or free for members. Visit: myinnerharbour.ca
Alberni District Fall Fair: The gathering place to celebrate & educate. Held September 4, 5, 6 & 7 at the Fall Fair Grounds. 50/50 raffle, coloring contest, attractions, entertainment, parade, logger sports & a whole lot more. Save the dates!
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com
Attention Tradesmen! We need your input. We are hosting one-on-one consultations until the end of July. Email: trades@lcvi.ca for more information.
Music at the Parksville Museum July Concerts: Harry Manx, Jim Byrnes, Brandon Isaak, Andrew Greenwood Quintet. Tickets are $35–$40 at parksvillemuseum.com/events
Music in the Park: Held every Thursday, 6:30-8pm in July & August at the Cobble Hill Common. Arts & crafts, face painting, and great music. Visit Cobble Hill Events Society on FB for bands. By donation.
Chemainus Communities in Bloom: Looking for volunteers. Come & join this vibrant group. Contact: chemainusinbloom@gmail.com for info.
Moving? Spring Cleaning? Downsizing? NanGo Grannies are collecting clean, unused fabrics & yarn for the fabric sale held Sept. 27. Call 250-756-2429 or 250-753-3371 to arrange drop off or pickup. Visit: nangogrannies.com
Nanaimo & District Men’s Shed Society: Where men connect & work shoulder to shoulder on community projects, or just have a coffee & chat. Info: 250-268-2050 or info@nanaimomensshed.org
Register Now for École Publique Francophone: École des Cascades, 3039 Sprott Rd., Duncan. For info, call 250-737-4486.
Mid-Vancouver Island Region Alcoholics Anonymous: If you want to drink, that’s your business. If you want to stop, we can help! www.NanaimoAA.org 250.753.7513 or Toll Free 1.833.753.7513.
Book Your Free Home Energy Consult Today! Retrofits don’t have to be confusing. Brought to you by Home Energy Navigator & Regional District of Nanaimo. Call 1-866-381-9995.
Compassionate Care is Just a Call Away! From personal care to companionship & respite. Your loved one deserves the best. Local & insured, with very reasonable rates. Call 250-667-7453.
UK Pension Transfers: Personal/company pension left behind in the UK? Contact us to discuss options. Sterling Advisory, 1-250-863-7766 or email: mark@sterlingadvisory.com
1. The euro is the currency of Britain - T/F?
2. What was Dr. Frankenstein’s first name?
3. This scale measures the magnitude of an earthquake.
4. The capital of Madagascar is Antananarivo, Sidney, or Columbo?
5. This tree name contains all five vowels.
2. What was Dr. Frankenstein’s first name?
3. This scale measures the magnitude of an earthquake.
4. The capital of Madagascar is Antananarivo, Sidney, or Columbo?
5. This tree name contains all five vowels.
(see bottom for answers)
CUSTOM JAVASCRIPT / HTML
Do you have a project that has been left unfinished? If so, you may find it comes back to haunt you now. So you might consider quickly getting on top of the matter. Lucky numbers: 3, 13, 15, 24, 33, 43.
Over the next few months, you may experience setbacks and encounter obstacles. Bulldozing your way through them might be tempting. Consider if this is wise or not. Lucky numbers: 2, 6, 14, 25, 37, 43.
Uranus, the planet of sudden, unexpected change, will be in Gemini for seven years, bringing moments of transition and encouraging you to become true to yourself. Lucky numbers: 6, 7, 12, 16, 32, 41.
The energy of the second half of the week may nudge you to take a break and recharge. Consider planning ahead to ensure that you can take advantage of this opportunity. Lucky numbers: 8, 10, 15, 21, 43, 45.
There may be an opportunity at the end of the week to expand your network and make new connections. Perhaps plan ahead to host a social event, or attend one. Lucky numbers: 1, 2, 10, 16, 26, 32.
You may continue to find the energetic environment confusing to your practical nature. Consider this a reminder to hone your intuitive abilities to reach a healthy balance. Lucky numbers: 12, 17, 25, 30, 38, 40.
Are you feeling that you can never do enough? This dynamic may be in effect for the next few months. Try realistically assessing your efforts vs. those of others. Lucky numbers: 5, 6, 15, 22, 27, 41.
Over the next few months you may feel frustrated to find yourself back in old territory. Perhaps the universe is presenting you an opportunity to adjust your view. Lucky numbers: 10, 17, 21, 23, 27, 47.
Something may come at you out of left field early this week that has you questioning yourself. Take a breath and give the information time to sink in before you react. Lucky numbers: 4, 12, 25, 35, 36, 43.
The middle of the week may be a good time to evaluate the various endeavours you are working on. Which efforts could you focus on starting to bring to completion? Lucky numbers: 7, 13, 14, 19, 28, 37.
The next few months may offer an opportunity to reconsider your values and what you want to accomplish. Plan for changes, but hold off on immediate implementation. Lucky numbers: 9, 15, 18, 22, 34, 36.
Emotions may run high at week’s end. Use this to increase awareness of your intuition. Avoid any temptation to indulge in unhealthy substances or negative elements. Lucky numbers: 13, 15, 18, 26, 28, 42.
Lucky numbers this week: This week’s odds favour Leo winners with the luckiest number being 32.
Colourful claim: Belize’s flag stands out with its vibrant design, boasting 12 different colours. The flag’s detailed coat of arms adds layers of meaning, reflecting the country’s political past and diverse cultural heritage.
Endless reign: Louis XIV ruled France for 72 years, the longest reign of any monarch in European history. From childhood to his later years, he shaped the nation’s politics, culture, and military, leaving a legacy that lasted well beyond his lifetime.
Trunk tricks: Despite popular belief, elephants don’t drink water like a straw. Instead, they suck it partway up their trunk before pouring it into their mouths. With their massive size, they need to drink an enormous amount each day to stay hydrated.
Spicy journey: The famous sriracha sauce began in the 1940s in Si Racha, Thailand, as a seafood companion. Visitors from Vietnam took the recipe home, turning it into a household favourite that later gained worldwide popularity as a bold, flavourful condiment.
Ancient tales: A cave painting in Indonesia that is likely over 50,000 years old may be the earliest evidence of storytelling, featuring a person interacting with a wild pig. This suggests humans have used art to share stories far longer than once thought.
Father: “Let me help you hit the ball.”
Little leaguer: “Dad, it’s time I strike out on my own.”
Knock! Knock! Who’s there? Stew. Stew who? Stew early to go to bed.
Why couldn’t the shoemaker fix the torn shoe? He didn’t want to add insole to injury.
Crackers became popular again after being a wafer a while.
If you find yourself in a hole, the first thing to do is stop digging.
Little leaguer: “Dad, it’s time I strike out on my own.”
Knock! Knock! Who’s there? Stew. Stew who? Stew early to go to bed.
Why couldn’t the shoemaker fix the torn shoe? He didn’t want to add insole to injury.
Crackers became popular again after being a wafer a while.
If you find yourself in a hole, the first thing to do is stop digging.
Trivia Answers: 1. False, pound sterling 2. Victor 3. Richter
4. Antananarivo 5. Sequoia
PDF Versions of our Publication
(just like the ones you will find displayed in restaurants)
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Print versions are currently available in:
Parksville, Qualicum, Coombs, Errington, Nanoose, Nanaimo, Ladysmith, Chemainus, Duncan, Cobble Hill, Mill Bay, Langford, Colwood, View Royal, Esquimalt, Saanich, Oak Bay & Victoria.
More areas coming soon!
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