Here are some positive affirmations that we can all practice repeating to ourselves:
I believe in my ability to get through tough times.
I will not stress over things I cannot control.
The feelings in my body are normal and I fully accept them.
I have everything I need within me.
I am a loving human being.
It’s okay that yesterday felt like a hard day.
I am worthy of good things.
I have an inner sense of calm.
I let go of what I can’t change and do my best with what I can.
This will not break me.
I will be present and calm today.
All of my feelings are okay.
I get angry sometimes, but I am full of love.
I can take things one day, one hour, or one minute, at a time.
I have been through hard things before and have survived them.